Wim Hof Method Workshop presented by Sand Valley
Sat, Jan 29, 8:30 am–11 am
Silverwood Park
Presented by Sand Valley
$20, tickets required
REGISTRATION FOR THIS EVENT HAS CLOSED. Join the waitlist here.
Sand Valley, a four-season destination set among 12,000 acres of tumbling sand dunes in central Wisconsin, will bring a Wim Hof Workshop to The Great Northern. The Wim Hof Method is a key element of Sand Valley’s annual Wellness Weekend, one of the resort’s most popular winter experiences.
The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars: Breathwork, Cold Exposure, and Mindset. The first hour of the event will focus on the science of the Wim Hof Method and a key pillar of the method—controlled breathwork. Certified Wim Hof Instructor James Stewart will guide participants through a specialized breathing technique that will increase energy, reduce stress levels, and prepare for the cold dip. The remainder of the workshop will test participants’ breathwork as they participate in the cold dip. The Wim Hof Method and cold water therapy has been linked to a number of health benefits, such as stress reduction, faster recovery from physical exertion, strengthened immune system, and elevated focus and mental clarity.
*Participants should plan to bring a swimsuit, towel, yoga mat, hat, gloves/mittens, a notebook, and a small tote to carry items from place to place.
For more information about the Wim Hof Method, visit WimHofMethod.com.
Please note: Proof of COVID-19 vaccination or a negative test taken within the prior 72 hours is required to attend this event. Masks are encouraged regardless of vaccination status.
Make a day of it!
Explore additional activities happening at Silverwood Park on Jan 29:
Explore additional events happening Jan 29:
11 am & 2 pm: Latins on Ice
6–8:30 pm: Juxtaposition winter art
10 pm: Nightchurch